Видео с ютуба 3D Muscle Journey

3DMJ Podcast #293: When to Bulk, Cut, or Maintain

3DMJ Podcast #206: Advanced Training Techniques

3DMJ Podcast #222: How To Run A Surplus

Big Mistakes to Avoid in Your First Decade of Bodybuilding (From 3 Natty Pros)

Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)

3DMJ Podcast #148: Practical Bodybuilding

3DMJ Podcast #294: The Biggest Mistakes Among Intermediate Bodybuilders

3DMJ Podcast #282: The Importance Of Mind Muscle Connection

3DMJ Podcast #299: How to Fast-Track Fat Loss

3DMJ Podcast #298: What Does “Evidence-Based” Even Mean?

23 Years of Bodybuilding and Still Learning

How I Rest Between Sets for Maximum Performance | Pragmatic Bodybuilding w/ Jeff Alberts

3DMJ Podcast #296: How Much Consistency Is Required for Progress?

How to Actually Lose Fat Without Losing Muscle

Why Recreational Bodybuilders Can’t Lose Fat

If you're searching for THE BEST bodybuilding program, watch this video

3DMJ Podcast #184: Getting Ready Early and Surviving Prep

3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed

Training Hard For Results vs Overtraining // The Two Factor Model for Bodybuilding

The Perfect Training Split for Me (at the moment)

3DMJ Podcast #291: Optimizing Your Off-Season

Coaching SEVEN Athletes at a Time

3DMJ Podcast #6: Coaching Powerlifters & Dual Athletes